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Stay informed on evidence-based perspectives on softball training, biomechanics, and athlete development.

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Reflecting on 12 Years: Biomechanics, Training Evolution, and Coaching Insights

Nov 27
Krista Stoker

In this special episode of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on their 12-year journey in…

Youth Pitching: Building Craft and Confidence Over Time

Nov 20
Krista Stoker

In this insightful episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald explore the nuances of pitching…

Balancing Power and Endurance: Training for Long-Term Success in Pitching

Nov 11
Krista Stoker

In this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes dive into the…

Power, Endurance, and the Craft of Pitching: Training for Long-Term Success

Nov 4
Krista Stoker

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Coach Jamnes dive…

The Art and Science of Pitch Assessments: Understanding Labels, Data, and Performance

Oct 28
Krista Stoker

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive…

Freshman Pitchers: Overcoming Fatigue and Movement Issues in College Sports

Oct 21
Krista Stoker

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald tackle…

Velocity Matters: Power, Movement, and the Path to Improved Pitching

Oct 15
Krista Stoker

In this episode of the OGX Podcast, Ashley Sunshine and James Cameron dive deep into the world of pitching…

From Data to Development: Navigating the Evolution of College Assessments and Softball Tech

Oct 8
Krista Stoker

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive…

Achieving Hitting Excellence: Adjustability, Timing, and Individuality in Softball

Sep 27
Krista Stoker

In Episode 20 of the OGX Podcast, Krista Stoker sits down with Kaylea Wysocki to…
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