Why Being a Mediocre Pitcher Fueled me to be a Better Coach
March 28, 2022 • 6mins readIn my soul, I always knew something was missing throughout my playing career. I felt this feeling often, on good days and bad. As much …
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Resolving Shoulder Pain in Overhead Athletes By: Karli Sewell
March 7, 2022 • 3mins readOdds are if you train overhead athletes you have dealt with numerous cases of shoulder pain. No matter the circumstances, minor or major, acute or …
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The Next Generation of Youth Softball Training by Dr. Laura McDonald
March 1, 2022 • 3mins readIt’s a story we’ve heard many times here at OGX: an athlete schedules an initial assessment where we review her health history and performance goals. …
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Biomechanics of Pitching – Why Timing is Everything
March 26, 2021 • 3mins readWe are a few weeks into our educational series on pitching! [Sign up here to join all future weeks, or buy Stream S2 to get …
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Establishing a Player’s Capacity for Softball Skills
January 30, 2020 • 2mins readOur Threshold Assessment was developed specifically for softball athletes to effectively identify a player’s performance potential and build a physical training and development plan uniquely …
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