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In my soul, I always knew something was missing throughout my playing career. I felt this feeling often, on good days and bad. As much …

I never set out to focus on data-driven softball player development. When Ashley and I formed OGX in 2012, the boldest thing about us was …

Odds are if you train overhead athletes you have dealt with numerous cases of shoulder pain. No matter the circumstances, minor or major, acute or …

It’s a story we’ve heard many times here at OGX: an athlete schedules an initial assessment where we review her health history and performance goals. …

We are a few weeks into our educational series on pitching! [Sign up here to join all future weeks, or buy Stream S2 to get …

An elite softball player must demonstrate superior explosive power by producing force in a very short period of time (e.g. hitting, sprinting for a ball …

Our Threshold Assessment was developed specifically for softball athletes to effectively identify a player’s performance potential and build a physical training and development plan uniquely …

Friday Brain Food is a weekly feature of a research publication, with a summary and key findings provided.  Werner SL, Jones DG, Guido JA, Brunet …

My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t until my freshman year in high school that my mom …

I have loved pitching all of my life. As a young athlete, it taught me to be a leader and a warrior, and now as …