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In my soul, I always knew something was missing throughout my playing career. I felt this feeling often, on good days and bad. As much…

I never set out to focus on data-driven softball player development. When Ashley and I formed OGX in 2012, the boldest thing about us was…

Odds are if you train overhead athletes you have dealt with numerous cases of shoulder pain. No matter the circumstances, minor or major, acute or…

It’s a story we’ve heard many times here at OGX: an athlete schedules an initial assessment where we review her health history and performance goals….

We are a few weeks into our educational series on pitching! [Sign up here to join all future weeks, or buy Stream S2 to get…

An elite softball player must demonstrate superior explosive power by producing force in a very short period of time (e.g. hitting, sprinting for a ball…

Our Threshold Assessment was developed specifically for softball athletes to effectively identify a player’s performance potential and build a physical training and development plan uniquely…

Friday Brain Food is a weekly feature of a research publication, with a summary and key findings provided.  Werner SL, Jones DG, Guido JA, Brunet…

My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t until my freshman year in high school that my mom…

I have loved pitching all of my life. As a young athlete, it taught me to be a leader and a warrior, and now as…