Staying Ahead of Your Health and Wellness as a High School Athlete

As a high school athlete, you know that your competitive season can be long and demanding, from the spring season with your high school team to the summer season with your travel ball team. To make the most of your season and ensure that you stay healthy and energized, it’s important to take a long-term perspective on your health and wellness and be proactive in addressing any issues that arise.

In a recent video, Laura discussed some of the key strategies that high school athletes can use to stay ahead of their health and wellness during the competitive season. Here are some of the key takeaways from her discussion:

Keep The Long Game In Mind

When you’re in the midst of the season, it can be easy to get caught up in the day-to-day grind of practices and games. However, it’s important to remember that your season is a marathon, not a sprint. Keep your long-term goals in mind, and take steps to maintain your health and energy throughout the season.

Be Prepared For A Spike In Workload

As you move into the competitive season, you can expect your workload to increase. This can include an accumulation of games due to weather conditions, as well as a spike in overall volume. Be prepared for this increased workload, and take steps to support your body as you push yourself to the next level.

Address Any Excessive Soreness Or Pain

While some soreness is to be expected during the competitive season, it’s important to pay attention to any excessive soreness or pain that you may experience. Be proactive in addressing these issues, and don’t be afraid to ask for help from your coaches or healthcare professionals.

Utilize Wellness Questionnaires

While you may not be able to physically train with your organization all the time, you can still stay connected and supported through the use of wellness questionnaires. These questionnaires can help your organization stay on top of any health concerns that you may have, and can help you get the support and resources you need to stay healthy and energized.

Communicate with your organization

Finally, it’s important to communicate with your organization about any health concerns or issues that you may be experiencing. Your organization is there to support you, and by working together, you can ensure that you stay healthy, energized, and ready to take on the challenges of the competitive season.


In conclusion, as a high school athlete, it’s important to take a proactive approach to your health and wellness during the competitive season. By keeping the long game in mind, being prepared for a spike in workload, addressing any excessive soreness or pain, utilizing wellness questionnaires, and communicating with your organization, you can stay ahead of your health and wellness and make the most of your season.

To learn more about their services and how they can help you reach your full potential, visit https://linktr.ee/s2breakthrough. Don’t forget to follow the organization on social media for even more tips and resources. You can find them on Twitter at https://twitter.com/S2_Breakthrough, on Instagram at https://www.instagram.com/s2_breakthrough/, and on YouTube at https://www.youtube.com/@s2_breakthrough.

Empower yourself and take control of your training journey with the help of OGX and start betting on yourself today!