Understanding The Importance Of Training During Season

What Does Player Development Look Like During In-Season?

As a high school athlete, it can be challenging to navigate the transition from the offseason to the start of the competitive season. In a recent video, Ashley highlights some of the common struggles that athletes face during this time and provides valuable tips for staying healthy and performing at your best throughout the season.

Offseason vs High School Season – How Athletes Can Manage the Change

With a focus on individualized assessments and data-driven training programs, OGX provides a holistic and collaborative approach to player development. The ultimate goal of the organization is to empower girls and women in the sport by giving them the knowledge and confidence to become their own best coach and embrace a “Bet on Me” mindset.

Pay Attention to Your Body’s Response to Workload

Paying attention to how your body is responding to workload is crucial during the high school season. This includes filling out wellness questionnaires, making sure that your warm-ups match the intensity levels of the games, and adjusting your workload throughout the week in between games.

Balancing High Intensity and Low Intensity Volume for Optimal Performance and Preservation

Understanding the concept of high intensity versus low intensity volume is also essential for managing your workload during the season. It’s crucial to find the right balance to ensure that you can preserve all of the work that you’ve done leading up to this point and come out of the season healthy and ready to continue your development.


As athletes, it’s important to remember that your health and wellness are critical to your success on the field. By taking a proactive approach to managing your workload and recovery, you can set yourself up for a successful and fulfilling high school season. So, make sure to work closely with your coaches and training partners to develop a plan that will help you stay healthy, perform at your best, and achieve your goals this season.

To learn more about their services and how they can help you reach your full potential, visit https://linktr.ee/s2breakthrough. Don’t forget to follow the organization on social media for even more tips and resources. You can find them on Twitter at https://twitter.com/S2_Breakthrough, on Instagram at https://www.instagram.com/s2_breakthrough/, and on YouTube at https://www.youtube.com/@s2_breakthrough.

Empower yourself and take control of your training journey with the help of OGX and start betting on yourself today!