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Stay informed on evidence-based perspectives on softball training, biomechanics, and athlete development.

Blog

Overload Bats at OGX

May 25
Krista Stoker

At OGX, we incorporate overload bats as a crucial element of our training regimen. While…

Revolutionizing Pitcher Training: What are Plyos?

May 17
Krista Stoker

By: Ashley Sunshine What Are Plyos?Plyos are rubber balls filled with sand, designed to mimic…

Stop Fixating on ‘Perfect’ and Embrace the Kinetic Chain

May 13
Krista Stoker

By: Laura McDonald We spend far too much time in softball skill instruction focused on…

Why Softball Needs Pitch Counts

Apr 12
Krista Stoker

By: Ashley Sunshine In episode 1 of the OGX Podcast we answered a question from…

Unlocking Pitching Potential: The OGX Plyo Course

Apr 3
Krista Stoker

By:Ashley Sunshine Plyo programs are at the core of all training regimens for OGX pitchers.…

Navigating the Intersection of Technology and Softball Athlete Development: Insights from Dr. Laura McDonald at OGX.

Mar 8
Krista Stoker

You’ve heard Ashley and I talk A LOT about technology and softball and specifically related…

Managing Softball Pitching Workload

Mar 1
Krista Stoker

By: Ashley Sunshine For far too long, pitching has been perceived as a natural motion…

FOR IMMEDIATE RELEASE: UNO Softball Pitching Lab is Now Open in Partnership with OGX Softball

Feb 21
Krista Stoker

Omaha, NE – The University of Nebraska Omaha (UNO) proudly announces the launch of its…

Unlock Your Potential This Summer with OGX’s Elite Collegiate Program

Feb 16
Krista Stoker

Elevate Your Athletic Performance with a Tailored Approach This summer, redefine what's possible in your…

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