Strength and Conditioning

Build the strength and power you need on the field!

Join Team OGX today!

Individualized Program

All of our programs begin with an assessment to be sure that your program is attacking the areas best suited for you to see progress!

Flexibility

The freedom to choose where you train. You’ll have the flexibility to complete your training sessions at home, OGXHQ, or any combination of the two, all while receiving the same high-quality training that you expect from us.

Regular Tracking

Enjoy regular progress tracking through regular movement and power reassessments. This fine-tunes your program and keeps your training aligned so that as you grow, your program adapts!

Collaborative Communication

Dedicated Slack channels connect you with your support team and a designated parent. This ensures smooth interaction, progress tracking, and unwavering support. Wellness questionnaires and personalized follow-ups keep you on track. Our experts oversee your well-being, managing workloads and addressing injuries or discomfort.

Get Started

Click the button below to book a free intro. See if OGX is right for you