As high school spring seasons begin across the country, we want to address something we…
At OGX, we incorporate overload bats as a crucial element of our training regimen. While…
By: Ashley Sunshine What Are Plyos?Plyos are rubber balls filled with sand, designed to mimic…
By: Laura McDonald We spend far too much time in softball skill instruction focused on…
By: Ashley Sunshine In episode 1 of the OGX Podcast we answered a question from…
By:Ashley Sunshine Plyo programs are at the core of all training regimens for OGX pitchers.…
You’ve heard Ashley and I talk A LOT about technology and softball and specifically related…
By: Ashley Sunshine For far too long, pitching has been perceived as a natural motion…
Omaha, NE – The University of Nebraska Omaha (UNO) proudly announces the launch of its…
