Maximizing Your Performance: In-Season Training for High School Softball Players

As high school softball players prepare for their upcoming season, it’s important to remember the role that training plays in their success on the field. In this video, Karli emphasizes the importance of prioritizing development year-round, even during the season.

The Importance of Training During the Season

While it’s easy to get caught up in the excitement and fun of the season, training should not be forgotten. During the off-season, players have been focusing on developing their mobility, power, and other skills necessary for success on the field. However, this development must continue during the season as well.

Adjusting to In-Season Training:

In-season training will look different than off-season training. There will be less volume and players may spend less time in the gym. However, the goal remains the same: to become the best version of themselves year-round. Players can adjust their training to fit the demands of the season, but should not abandon it entirely.

Address Any Excessive Soreness Or Pain

While some soreness is to be expected during the competitive season, it’s important to pay attention to any excessive soreness or pain that you may experience. Be proactive in addressing these issues, and don’t be afraid to ask for help from your coaches or healthcare professionals.

Prioritizing Development Year-Round

The key takeaway from Karli’s video is the importance of prioritizing development year-round. In-season training is just as important as off-season training, and players should strive to continuously improve throughout the year. By doing so, they will be better prepared for the next season and beyond.


In conclusion, high school softball players should prioritize development year-round, even during the season. Adjusting training to fit the demands of the season is important, but players should not forget the role that training plays in their success on the field. By prioritizing development, players will be able to reach their full potential and kick some butt during the high school season.

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