In this special episode of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on their 12-year journey in business, sharing invaluable insights into the evolution of biomechanics in softball training. They delve into how understanding timing, energy transfer, and athlete individuality has reshaped their approach to coaching. From managing youth training to addressing the challenges of puberty, Krista and Ashley emphasize the importance of a holistic, adaptable coaching style that evolves with the athlete.
The Journey of Biomechanics in Hitting and Pitching
Over the past 12 years, the OGX team has witnessed dramatic shifts in how biomechanics is understood and applied in hitting and pitching mechanics. Ashley emphasizes that timing and energy transfer are the cornerstones of efficient athletic performance. By fine-tuning an athlete’s ability to synchronize their movements, coaches can unlock their full potential.
Krista adds that a one-size-fits-all approach no longer suffices. Every athlete has unique needs, making it crucial for coaches to adapt training methods and use biomechanics data to tailor development plans.
Youth Training: Addressing Puberty and Individual Growth
Youth sports present unique challenges, especially as athletes navigate the changes that come with puberty. Krista highlights that coaches must be patient during these formative years, focusing on building stability and allowing athletes to develop at their own pace.
The duo stresses that early specialization in rigid mechanics can backfire, particularly as young athletes grow and their biomechanics evolve. Instead, Krista and Ashley advocate for movement-based solutions that prioritize adaptability, variation, and functional development.
Energy Transfer: The Key to Athletic Efficiency
Energy transfer is a critical component of effective pitching and hitting. Ashley explains that rotational stretch—the ability to generate power through a coordinated chain of movements—is foundational to an athlete’s success. Without proper stretch and timing, athletes struggle to maximize power and risk injury.
The OGX team’s approach ensures that energy transfer is optimized through assessments, tailored drills, and consistent feedback.
Coaching Evolution: Language, Tools, and Insights
Krista emphasizes the importance of language in coaching. How concepts like “timing” and “stretch” are communicated can make or break an athlete’s ability to internalize and execute techniques. Over the years, OGX has refined how they explain complex biomechanics concepts to make them accessible for athletes and parents alike.
Ashley discusses the growing reliance on data and analytics in player development, urging coaches to balance these tools with a deep understanding of the athlete as an individual. The goal is not only to measure performance but to actively improve it.
Episode 28 of the OGX Podcast offers a wealth of insights into the evolving world of softball training and coaching. By embracing biomechanics, adapting to each athlete’s needs, and fostering holistic growth, coaches can ensure long-term success for their athletes. For more on how Krista and Ashley have transformed their approach over 12 years, watch the full episode here: YouTube Link.