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An elite softball player must demonstrate superior explosive power by producing force in a very short period of time (e.g. hitting, sprinting for a ball…

Our Threshold Assessment was developed specifically for softball athletes to effectively identify a player’s performance potential and build a physical training and development plan uniquely…

Friday Brain Food is a weekly feature of a research publication, with a summary and key findings provided.  Werner SL, Jones DG, Guido JA, Brunet…

My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t until my freshman year in high school that my mom…

I have loved pitching all of my life. As a young athlete, it taught me to be a leader and a warrior, and now as…